Types of Meditation
In this modern era, comes with a hectic lifestyle. This slowly leads to a greater need to reduce stress in the midst of the packed schedules and demanding life.
Here we discuss 6 popular types of meditation practice.
1. Mindfulness Meditation
Mindfulness meditation come from Buddhist teachings and is one of the most popular meditation style in the west.
In mindfulness meditation, you focus to your thoughts that are in your mind. You do not judge or become involved with the thoughts. You simply observe the pattern. This action practice combines concentration with awareness. It will be easier to focus on an object or your own breath while you observe any sensations, thoughts, or feeling. This type of meditation is perfect for people who are practicing meditation alone
2. Spiritual Meditation
Spiritual meditation are mostly performed by Eastern religions, like Hinduism and Daoism. It is identical to prayer that you reflect on the silence surrounding you and seek a deeper connection with your God or Universe. Essential oils are usually used with this style, and the oil that are commonly use are frankincense, myrrh, sage, cedar, sandalwood and palo santo. Spiritual meditation is more suitable for those that prefer to seek silence and spiritual growth.
3. Focused Meditation
Focused meditation are performed focusing on any of the five senses. For example, you can focus in your internal like your breath or bring some external influences to help focus like counting mala beads or staring at a candle flame.
This might seem simple but it can be difficult for beginners to stay focus for longer than a few minutes. It is important to practice and refocus.
4. Movement Meditation
Movement meditation is a practice where you would walk through the woods, do gardening, qigong, and other subtle forms of motion. It is an active form of meditation where the movement guides you. Movement meditation is good for people who like to let their mind wander and find peace in action.
5. Mantra Meditation
Mantra meditation is quite common in many teachings like Hindu and Buddhist traditions. This type of meditation tends to repeat a sound to clear the mind. It can be a word, phrase or sound. After repeating the mantra for some time, it will improve your alertness to your surroundings.
Some people find mantra meditation more enjoyable as it is easier to focus on a word than your internal. This style suits people who do not like silence and enjoy repetition chanting.
6. Transcendental Meditation
Transcendental meditation is the most well-known type of meditation across the globe. This style is more customizable than mantra meditation, using a string of words that are unique to each practitioner.
This practice is for those who enjoy structure and have passion maintaining to practice meditation.